Thanks to all who drops and visit my blog. I appreciate all your drops specially those who made it to the top 10. Congratulations and thanks a million.
1. The only way to get the best of an argument is to avoid it.
2. Show respect for the other person's opinions. Never say, "You're wrong."
3. If you are wrong, admit it quickly and emphatically.
4. Begin in a friendly way.
5. Get the other person saying "yes, yes" immediately.
6. Let the other person do a great deal of the talking.
7. Let the other person feel that the idea is his or hers.
8. Try honestly to see things from the other person's point of view.
9. Be sympathetic with the other person's ideas and desires.
10. Appeal to the nobler motives.
11. Dramatize your ideas.
12. Throw down a challenge.
A leader's job often includes changing your people's attitudes and behavior. Some suggestions to accomplish this:
1. Begin with praise and honest appreciation.
2. Call attention to people's mistakes indirectly.
3. Talk about your own mistakes before criticizing the other person.
4. Ask questions instead of giving direct orders.
5. Let the other person save face.
6. Praise the slightest improvement and praise every improvement. Be "hearty in your approbation and lavish in your praise."
7. Give the other person a fine reputation to live up to.
8. Use encouragement. Make the fault seem easy to correct.
9. Make the other person happy about doing the thing you suggest.
Albert Einstein:
Great spirits have always found violent opposition from mediocrities. The latter cannot understand it when a man does not thoughtlessly submit to hereditary prejudices but honestly and courageously uses his intelligence.
If you want a good night's sleep, you might be surprised to know that this meal will help you having a better sleep at night. By eating the right foods and certain foods help you sleep better.
Some foods contribute to restful sleep; other foods keep you awake. In her new book Eat Your Way to Happiness, Elizabeth Somer, RD, explains how nutrients in salmon, as well as in beans, yogurt, and spinach, could help make you a more satisfied sleeper.
Salmon
The healthy fats in this fish (namely docosahexaenoic acid, or DHA for short) may boost levels of the sleep-regulating hormone melatonin.
Beans
Beans and other legumes provide a nice sampling of B vitamins, including B6, B12, and folic acid, all of which help the body regulate sleep cycles and produce relaxing serotonin. In fact, studies have shown that boosting B vitamins may help people with insomnia.
Low-Fat Yogurt
Yogurt is a good source of calcium and magnesium -- two important sleep-supporting minerals that together help you fall asleep faster and ratchet up your deep-sleep time. And skimping on both may lead to muscle cramps, higher stress levels, and worse sleep.
Spinach
Dark leafy greens are a great source of iron -- a nutrient that may help protect against the sleep robber known as restless legs syndrome
Reference: RealAge
Thanks to all who drops and visit my blog. I appreciate all your drops specially those who made it to the top 10. Congratulations and thanks a million.
